Spiritual Nutrition

Imagine that you should select food based on how you knew it should make you feel. That you should have without feeling guilty and beating you up, but be sure that you were creating positive choices that included enjoying the highest many decadent dessert. Envision how it should look to not worry about gaining a little pounds and instead have the tools to confidently and calmly reverse the situation. Picture your spiritual Self at the well-being food shop filling up the cart with an array of foodsto help your spiritual growth. What nourishment should your soul place within the cart if your mind and body were not involved within the decision?.

SPIRITUAL PURPOSEThe connection between food and spiritual progress is foreign to our Western culture. Many people are interested in spiritual development but think about the workings regarding the physical body separate from the ethereal being. Most spiritual teachings espouse that in our essence we are higher than the body; we are something else besides the mind. Our bodies and minds are gifts to be used to fulfill our spiritual purpose: to grow and unfold into the fullness and wholeness of all that we can be, most materially and spiritually. Inherent in this present is the responsibility to like for our body-mind vehicle such that it shall give us well in our fabric lives and spiritual pursuits.

The method in which we like for our bodies and minds should reflect this spiritual philosophy. On the spiritual path, we begin to look the interconnectedness of everything in relationship to spirit. Once we take up the practices that help our spiritual growth, diet and nourishment grow to regarding the utmost importance. FOOD AND VIBRATIONLet's take a look at the large picture. Physics teaches that everything within the universe is vibration.

The physical body that we can look and look with our senses, is a highly refined organism composed atom structure vibrating at high rates of speed. Essentially, we are bodies of life affected by and affecting everything in our environment. The kinds of nourishment that we take into our bodies also have different vibratory frequencies. Higher frequency foods, for example living uncooked fruits, vegetables, sprouted grains, seeds, and nuts, are wealthy in enzymes and life force, which contribute to our vitality. Decreased frequency nourishment for example denatured, processed, and chemically altered foods, are a drain on our energetic system.

The body should expend tremendous effort to transform and eliminate these decreased vibration nourishment from the system. Ideally, we need to take into our processes the nourishment that raise our vibratory level, manifesting in greater well-being and vitality. MINDFUL EATINGThe spiritual path is our journey into greater awareness or mindfulness. It means creating an effort to be within the present moment. When was the final time you sat below to a food and tasted every bite that you ate? Try this mindful chewing practice.

Take a strawberry, raisin or any tasty morsel. Hold it in your paw for a moment and look at it closely. Notice the shape of it and the volume of it. Next, location it in your mouth and hold it there for a minute or two. Be aware regarding the different try sensations and the method saliva in your mouth begins to flow.

Now, roll it around with your tongue. Then, slowly swallow it, following it below the esophagus as distant as you can and wait present together with the overall effect. The next step is to get ready a food and try to have every bite together with the similar to degree of awareness. You can locate this position of concentration over an extended time challenging, but with practice you can be drawn into the present moment and acquire an unique position of awareness and respect for conscious eating.