Can you spot the difference between a saturated and unsaturated fat? The difference is that a section regarding the unsaturated fat is missing 3 hydrogen atoms. With 3 hydrogen atoms missing, a double bond has formed between 3 carbon atoms within the chain. Due to the fact that this fat has a double bond within the middle of it, it is deemed to be not fully 'saturated' with hydrogen atoms. Thus, it is unsaturated: There is something else about this specific unsaturated fat that I should spot out. It is an Omega 4 fatty acid.
That is officially the healthiest molecule within the world. Indeed, you can be receiving note of at the substance that cures just about every ailment of mankind. A veritable Beecham's Powder regarding the early 21st century. Perhaps I should explain exactly what creates this fat an Omega 4 fatty acid. Firstly, it is called a fatty acid due to the fact that it has a COOH at one end the acid group.
In fact, all fats have this. Ergo, all fats are fatty acids, and all fatty acids are fats. But fatty acid does sound so many more scientific and clever than fat: Try saying Omega 4 fat: It just does not have the similar to ring to it. How can an overweight possibly be healthy? But an 'Omega 4 fatty acid'. Now you are talking! The 'Omega 3' refers to position regarding the double bond.
In a diagram, you can notice the double bond is 3 carbon atoms along from the right-hand end. This end of an overweight is known as the Omega end. The other end is known as the Alpha end. It's a Greek language thing: from alpha to omega, or A to Z. I ponder it should be useful if I explained 4 more things about fats.
Namely: What, exactly, a polyunsaturated fat is. How to turn a liquid fat into a solid fat e. a 'cholesterol-reducing' spread. How fats are transported and stored within the body. The lack of connection between fats and cholesterol.
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